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SPF 30+ sunscreen and zinc cream (apply this before you leave home – sometimes it’s difficult to find time to “slip slop slap” once the event gets going). Remember your Lip sunscreen (“chap stick”)
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At least 5 - 10 litres of water per person, preferably in an insulated container
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Warm clothes e.g. tracksuit and windcheater
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A hat/cap and long-sleeved shirt
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A beach towel and a spare pair of bathers
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Sports Chamois – can be kept in an esky with ice for refreshing timeouts!
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A ball to warm up with (clearly marked with your name) – match balls are only available for on court warm up prior to the match. Please do not ask the competition administration staff for the use of balls for warm up.
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Sunglasses – preferably polarised
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A pair of playing shorts and singlet/t-shirt
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‘SandSocks’, or an old pair of socks in case the sand gets too hot
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A towel to sit on/dry yourself/dry the ball off
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Socks/runners or Sandals/thongs
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A T-shirt or similar to change into at the end of the day
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Anti-Perspirant/Deodorant
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Strapping tape (if you know that you will need to use it during the day, that is, for preventative strapping).
